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EXERCISE 3397

Sprinting drill Crystal Palace
108 coaches like this exercise | 6363 views
Video
Folder
Description
Organization:
- 1 dummy with a pinnie over it
- 2 players compete against each other
- 2 cones / poles that players have to go around

Explanation:
- Two players are in the middle, they both look the other way
- Players sprint around stick/pylon and then try to take the pi...
Video
Category
Possession - Conditioning
Possession - Games
Number of players
4-10
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