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Soccer Drills Online - Latest additions
24-03-2021
Free passing drill / Template drill - The Netherlands national squad
Organization:
- Place 10 dummies in a 4:4:2 formation
- 10 field players in their own position
- Balls in the center circle

Explanation:
- Players play a free pass form within certain conditions
- An example of the conditions is: start on the left, end on the right with a...
50 coaches have liked this exercise
23-03-2021
Free passing-drill with looking over the shoulder
Organization:
- 8 players per organization
- Six players in a hexagon without a ball
- Two players with ball in the middle

Explanation:
- Player 1 and 2 both play the ball to any red player in the hexagon
- Then they ask for the other ball and play it again to another ran...
169 coaches have liked this exercise
19-03-2021
Positioning drill in 3 squares with switching over
Organization:
- Mark out three squares adjacent to each other (so that a triangle is formed in the middle)
- One dummy on the corners of the triangle
- Four teams of 5 players: three teams in one square
- The fourth, defending team has two defenders in a box and a player near the dumm...
97 coaches have liked this exercise
17-03-2021
Passing drill in 2 teams (mixed together) - VFL Wolfsburg
Organization:
- 16 players divided into two teams
- For the starting positions, see the drawing
- Player 1 starts with the ball in both teams

Explanation:
- Player 1 plays the ball in the course of player 2 and runs around player 2
- Player 2 plays to player 3, player 3 drops t...
122 coaches have liked this exercise
15-03-2021
American crossing game - Orebro SK
Organization:
- Two teams
- 1 big goal, 1 player from blue on the big goal, 1 player from yellow in front of the big goal
- Other players with a ball on the side

Explanation:
- Yellow player 2 crosses to yellow player 1. Yellow player 1 tries to score with a maximum of 1 hit
- ...
166 coaches have liked this exercise
11-03-2021
Warming-up with throwing and catching - Brazil
Organization:
- Each player has a ball, make a circle

Explanation:
- For example, the trainer calls right - left
- At the signal of the trainer, the ball is thrown up by all players at the same time
- The players turn to the side that the trainer calls first, in this case to the...
62 coaches have liked this exercise
05-03-2021
Defending the pass-line with defender putting pressure - Diego Siemeone
Organization:
- Two goals
- 4 colored cones/caps to indicate the starting positions of the players
- 2 colored cones, each with a trainer with a ball

Explanation:
- The four defenders start at their own cone
- The coach calls a specific color, for example, blue
- This m...
81 coaches have liked this exercise
04-03-2021
Passing drill with overlap - Scottish FA
Organization:
- Minimum of 6 players per organization
- One dummy in the middle
- 1 ball

Explanation:
- See the drawing for the starting positions
- Player 1 plays to player 2
- Player 2 dribbles to the dummy
- Player 1 overlaps with player 2
- Player 2 plays to pla...
141 coaches have liked this exercise
03-03-2021
Overlap drill - Bielsa
Organization:
- 3 players, 1 ball
- Dummies are set up on the right side.

Explanation:
- The players start in the initial situation (see drawing)
- Player 1 plays the ball to player 2 and runs diagonally to position A
- Player 2 plays diagonally to position C, where playe...
130 coaches have liked this exercise
02-03-2021
Sprint and 1v1 drill - England National Team
Organization:
- 1 big goal
- 2 dummies
- Trainer with enough balls

Explanation:
- Two players play against each other: player 1 and player 2
- They start on the end line, each on their own side of the goal
- They start sprinting at the signal of the coach. They first ha...
122 coaches have liked this exercise
24-02-2021
Heading game - Girona FC
Organization:
- 1 big goal
- Two teams next to the goal
- 2 dummies
- 2 caps / cones to set a line in front of the goal

Explanation:
- The yellow team starts: on the whistle signal from the trainer, player 1 from yellow may start with a sprint to the dummy
- Player 1 ge...
95 coaches have liked this exercise
22-02-2021
Sprint and finishing drill - England National Team
Organization:
- 1 big goal
- 1 dummy
- Trainer with ball.

Explanation:
- 2 players play against each other: Player 1 and Player 2
- They start on the backline, standing next to each other
- On the signal of the coach, they start sprinting and they try to score on the big g...
103 coaches have liked this exercise
16-02-2021
Free passing drill - Ajax Women
Organization:
- 4 players per organization
- 1 ball, 1 dummy per organization
- 2 players in the 'middle', 2 players on the side

Explanation:
- Player 1 and 2 in the middle, players 3 & 4 on the sides
- Player 3 starts with the ball and tries to get the ball to the other ...
56 coaches have liked this exercise
09-02-2021
Positioning game 6v3 in 3 squares - Thomas Tuchel
Organization:
- Set out three squares
- 3 teams of (for example) 6 players
- Trainer with balls in the middle.

Explanation:
- Each team has its own square
- Yellow starts with the ball in their square against 3 blue defenders. The other three blue defenders are in their o...
104 coaches have liked this exercise
13-02-2021
1v1 in square - React to the movement of the defender
Organization:
- Set out a square
- In that square place two gates of cones
- Two big goals with goalkeepers
- Divide the players into two groups, of which the defenders have a ball.

Explenation:
- Defender 2 plays the ball to his opponent (attacker 1)
- The defender choos...
104 coaches have liked this exercise
05-02-2021
Passing drill 3rd man - Diego Simeone
Organization:
- Set out a narrow field
- Players divide themselves over two sides
- On the short side at the bottom, the players are in pairs, of which 1 player with ball; on the other short side are players without the ball
- Trainer in the field

Explanation:
- Player 1 p...
121 coaches have liked this exercise
03-02-2021
Positioning game in 2 fields (scoring after gaining posession) - Manchester United
Organization:
- Two squares
- Two small goals in the middle (backs to each other)
- Two big goals with keepers
- Three positions with coaches (or players) with enough balls

Explanation:
- Blue is the defending team in the first series
- Yellow starts with the ball
- I...
84 coaches have liked this exercise
28-01-2021
Small passing dril - Glasgow Rangers
Organization:
- Minimum 4-5 players per organization
- A small goal

Explanation:
- Player 2 & 3 are in the field at the indicated positions, player 1 starts with the ball
- Player 1 plays the ball to player 2, player 2 returns the ball to player 1
- Player 1 plays to play...
109 coaches have liked this exercise
27-01-2021
Small scrimmage with small and big goals - Thomas Tuchel
Organization:
- A playing field with 2 big goals on the short sides and 4 small goals on the long sides
- Two teams
- Balls at the trainers & balls in the big goals

Explanation:
- The yellow team tries to score on the small goals, the blue team can score on the big goals
...
158 coaches have liked this exercise
25-01-2021
Positioning drill 7v7 + 8 Neutral players (Manchester United)
Organization:
- Set out a square
- 4 goals diagonally in the corners of the square, just outside the field
- Two teams of 7 players
- 8 neutral players: 2 players on each backline, 1 player on both sidelines and 2 players in the field

Explanation:
- We play a positioning ...
39 coaches have liked this exercise
20-01-2021
Double 3v2 with high intensity - Cadiz
Organization:
- Two goals
- Separate side on both sides of the field
- Two teams
- Players behind the first goal

Explanation:
- The game starts with a throw-in from the goalie to a player of the yellow team, deep in the side field
- from the center, two yellow attackers a...
243 coaches have liked this exercise
19-01-2021
Passing drill - AZ Alkmaar youth
Organization
- 7 players per organization
- 6 dummies (or cones)
- 1 player without ball in front of each dummy
- Player 1 starts with the ball

Explanation
- Player 1 plays to player 3 or 4
- This player plays a give-and-go or turns upen himself
- The ball is then playe...
92 coaches have liked this exercise
18-01-2021
Sprinting drill Crystal Palace
Organization:
- 1 dummy with a pinnie over it
- 2 players compete against each other
- 2 cones / poles that players have to go around

Explanation:
- Two players are in the middle, they both look the other way
- Players sprint around stick/pylon and then try to take the pi...
106 coaches have liked this exercise
13-01-2021
2 times 2v2 with connecting player - Cadiz
Organization:
- Two big goals with goalkeepers, extra balls in the goals
- Field divided into 3 sections, a small middle section
- 2 teams of 4 players, 1 neutral player in the middle section

Explanation:
- 2-on-2 is played in the two outer sections, plus a goalkeeper on th...
124 coaches have liked this exercise
11-01-2021
The numbers game - 1v1 to 3v3
Organization:
- 2 teams of 3 to 6 players
- Different pinnies per team to promote looking behavior and create chaos
- 2 goalkeepers
- 1 middle goal and 2 small goals.
Option: 2 middle goals or 4 small goals.

Explanation:
- The trainer plays a ball in the field and calls...
50 coaches have liked this exercise
12-01-2021
Passing drill in 2 teams - France Women's National Team
Organization:
- Two teams of 4 players, 2 squares
- If available a line between the two squares where you can play underneath

Explanation
- Two teams of 4 players
- Each team is in its own zone
- They try to pass under the line, through the opponent's box. If they succeed...
80 coaches have liked this exercise
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